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You may be overwhelmed by all of the latest fad diets, but eating healthy is really not all that complicated! Try incorporating a variety of fruits, vegetables, whole grains, low-fat dairy products, lean proteins (including fish, chicken, legumes, and nuts), and healthy fats (including olive oil, salmon, and avocados) into your diet. Avoid processed foods, salty foods, added sugar, and fatty foods as much as possible.
Physical Health. Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. If you have trouble falling asleep, try going to sleep and waking up at the same time every day, even on weekends. Avoiding caffeine and television before bed can also help.
It Protects Your Skin & Eyes from Damaging UV Rays! EXTRA EXTRA…READ ALL ABOUT IT I am SUPER EXCITED to share my latest fashionable tennis
Garlic Smoked Chilean Sea Bass with Sautéed Baby Spinach (A Keto Diet Recipe) Are you looking for a healthy, delicious keto diet recipe?
Are you looking for a natural alternative for a healthier body and beautiful skin, without the dreadful expenses a day spa? Well… you will be
HOW TO MAKE HOMEMADE DIY WEED KILLER If you are looking for a cost-effective way to fight those dreadful weeds this spring and summer—look no
If you ever had the chance to experience the exotic taste of ackee and saltfish, you will probably never forget it. This yummy exotic dish
Did You Know? Did you know there is funding available for businesses affected by the coronavirus? It sure is! We recently received an email from
I recently received a frantic call for help from a dear friend regarding her daughter’s recent trauma. To my surprise, she was practically in tears
Lisa Nichols In this A-Fest soul conversation, Lisa Nichols boldly teaches us how to hack fear, take the leap, and completely redesign our lives —
I saw this picture of a friend’s vacation on Instagram recently and it blew my mind. Check out the picture above and tell me if
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