You may be overwhelmed by all of the latest fad diets, but eating healthy is really not all that complicated! Try incorporating a variety of fruits, vegetables, whole grains, low-fat dairy products, lean proteins (including fish, chicken, legumes, and nuts), and healthy fats (including olive oil, salmon, and avocados) into your diet. Avoid processed foods, salty foods, added sugar, and fatty foods as much as possible.
Physical Health. Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. If you have trouble falling asleep, try going to sleep and waking up at the same time every day, even on weekends. Avoiding caffeine and television before bed can also help.
It Protects Your Skin & Eyes from Damaging UV Rays! EXTRA EXTRA…READ ALL ABOUT IT I am SUPER EXCITED to share my latest fashionable tennis
Garlic Smoked Chilean Sea Bass with Sautéed Baby Spinach (A Keto Diet Recipe) Are you looking for a healthy, delicious keto diet recipe?
Are you looking for a natural alternative for a healthier body and beautiful skin, without the dreadful expenses a day spa? Well… you will be
If you ever had the chance to experience the exotic taste of ackee and saltfish, you will probably never forget it. This yummy exotic dish
Did You Know? Did you know there is funding available for businesses affected by the coronavirus? It sure is! We recently received an email from
I saw this picture of a friend’s vacation on Instagram recently and it blew my mind. Check out the picture above and tell me if
Join our weekly newsletter and get our best articles about body, mind, soul, style, travel, and culture. No charge. No Spam. Only love.
Thank You For Your Feedback!
3525 Argricultural Center Dr,
St. Augustine, FL 32092
1620 University Blvd W
Jacksonville, FL 32217
1537 Sab Marco Blvd,
Jacksonville, FL 32207
6850 St Augustine Rd,
Jacksonville, FL 32217
Are you ready to unlock the blueprint to your personal success? Be the first to subscribe and get weekly updates on events, healthy workout plans, recipes, free giveaways, exclusive collaboration and much more. Enjoy 10% when you subscribe today.
Thank You For Your Interest. I look forward to helping you on your journey to a better life..