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Drink plenty of water or other calorie-free beverages.

Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn’t cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea. “Think of water as a nutrient your body 

needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day,” says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.

When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp. View More Tips

The Spartan race

With more than 130 races around the world annually – we offer three core races each escalating in distance, obstacle count and challenge level.

Products and Accessories

Get inspired and try these great products.

Fit Calc Fitness App

Even if you already make fitness a priority, it’s important to keep track of your results. Fit Calc helps you do just that. With a built-in array of calculators that help you figure out your BMI, calories burned during exercise, ovarall caloric intake and more. Read below for a full list of calculators included within the app.

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