MAKE CREAMY ALMOND MILK RECIPE IN ONE MINUTE
I am excited to share how to make creamy almond milk in the convenience of your home. It absolutely is delicious and easy to make! Best of all, it is a natural plant-base milk substitute. While store-bought almond milk may be convenient, making your customized creamy almond recipe is much more rewarding. In fact, home-made almond milk is cheaper, and it also tastes much more refreshing. More importantly, it contains no harmful preservatives or hidden ingredients.
Beyond these advantages, this milk substitute is surprisingly nutritious and a great reason to add more almonds to your diet. Firstly, these little nuts are a great source of vitamins A, D, and E. Other nutritional elements include:
• Calcium: 17% of the DV
• Calories: 15
• Carbs: 0.3 grams
• Fat: 1.2 grams
• Fiber: 0.3 grams
• Phosphorus: 4% of the DV
• Potassium: 1% of the DV
• Protein: 0.6 grams
• Vitamin A: 6% of the Daily Value (DV)
• Vitamin D: 9% of the DV
• Vitamin E: 22% of the DV
• Sugar: 0 grams
Nonetheless, here are merely a few to consider:
Since often used by consumers as a milk substitute, many manufacturers will add minerals and additives such as Vitamin D to increase their calcium intake. While calcium strengthens the bone and regulates muscle contractions, it is not the only nutritional benefit of almond milk.
1. LOW IN CARBS
Above all, naturally low in carbs, unsweetened almond milk is rich in fiber. Surpringly, a 3.5-ounce (100-gram) portion of almond milk contains around 0.3 grams of carbohydrates, the majority of which is dietary fiber. In comparison, the same amount of dairy milk has about 4.6 grams of carbs in the form of lactose, a kind of natural sugar. https://fdc.nal.usda.gov/fdc-app.html – /food-details/746782/nutrients
2. SUPPORT WEIGHT-LOSS
Compared to regular dairy milk, almond milk is plant-based. Containing fewer calories, an 8-ounce (1 cup) unsweetened almond milk contains 40 calories. Sweetened almond milk contains 73 calories. https://fdc.nal.usda.gov/fdc-app.html – /food-details/746782/nutrients
In addition, as a milk substitute, almond milk is lactose-free and an alternative milk substitute, including vegans. As a result, people who are lactose intolerant use almond milk as a healthy daily substitute.
However, almond milk contains minimal protein–just 1 gram per 8 ounces. So please ensure you include other protein sources in your diet. https://www.webmd.com/diet
4. PROMOTES HEALTHY SKIN
Who doesn’t want beautiful, ageless skin? I know I do! Rich in Vitamin E, while supporting the blood vessels and immune system, almonds protect the body’s cells from damaging free-radical. Moreover, studies indicate the link between Vitamin E intake and a lower risk of cognitive decline, such as Alzheimer’s.
5. SUPPORTS HEART HEALTH
For the most part, incorporating almond milk into your diet can boost your intake of plant-based foods, which can help protect your heart health. Likewise, plant-based diets are recognized as potentially reducing the risk of cardiometabolic diseases such as heart disease, obesity, and type 2 diabetes.
A recent study in New Zealand divided 65 adults into two groups. what’s more, the research results indicated those following a low-fat, whole-food, plant-based diet experienced a decrease in total cholesterol and hba1c levels after 12 weeks compared to those in the control group. Equally important, HbA1c measures blood sugar control over a couple of months, and lower levels can reduce the chance of cardiovascular disease.
POTENTIAL RISK FACTORS OF ALMOND MILK
While this nutritious nut has many health benefits, there are risk factors to consider before adding it to your diet.
Almond is a tree nut. Individuals with nut allergies should not drink almond milk. Futhermore, doing so may cause serious and life-threatening consequences or reactions. https://www.webmd.com/diet
NOT SUITABLE FOR INFANTS
Again, as I mentioned, almond milk is low in protein and unsuitable for the first year of a baby’s life.
Now that you know the pros and cons of this fantastic milk substitute, including enhancing your weight loss journey and nourishing your skin— let us dive into how you can prepare it in the comfort of your home.
HOW TO PREPARE ALMOND MILK (PLANT-BASE Milk) IN ONE MINUTE
1. Vitamix blender (my preferred blender) blends to pure liquid without chunky residue.
2. 4 tablespoons of almonds
3. 8 ounces (1Cup) of water
First, Add 4 tablespoons of almonds and 8 ounces (1 cup) of water to your Vitamix blender. (PURCHASE BLENDER HERE)—> Vitamix Blender
Second, blend on low for 30 seconds, then gradually increase to high for another 30 seconds. Extend the time needed to create a thicker texture or add more water to loosen it.
Third, add desired sweetener (optional). For example, consider using dates, stevia, or agave as a natural sweetener.
Fourth, pour in a glass and enjoy.
Fifth, cover unused portions in a sealed container and store them in the refrigerator.
You are now acquainted with how to make your creamy almond milk (plant-base milk). I would love to hear how your recipe came out. Below, please share your experience below and tell me all about it . Lastly, for more recipe ideas and tips on how you can make healthier lifestyle choices, visit meobachi.com