Regular family meals are linked to the kinds of outcomes we all want for our children: higher grades and self-esteem, healthier eating habits and weight, and less risky behavior. National Family Meals Month is a nationwide celebration designed to underscore the benefits…
Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals. In a world focused on to-do lists and productivity, finding the time and energy to plan healthy meals tailored to your tastes and nutritional needs can be a daunting task.
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse? Many people would correctly say yes. There’s a better way. What is the perfect treatment for type 2 diabetes – and for weight loss…
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