Regular family meals are linked to the kinds of outcomes we all want for our children: higher grades and self-esteem, healthier eating habits and weight, and less risky behavior. National Family Meals Month is a nationwide celebration designed to underscore the benefits…
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Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals. In a world focused on to-do lists and productivity, finding the time and energy to plan healthy meals tailored to your tastes and nutritional needs can be a daunting task.
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse? Many people would correctly say yes. There’s a better way. What is the perfect treatment for type 2 diabetes – and for weight loss…
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Garlic Smoked Chilean Sea Bass with Sautéed Baby Spinach (A Keto Diet Recipe) Are you looking for a healthy, delicious keto diet recipe?
Are you looking for a natural alternative for a healthier body and beautiful skin, without the dreadful expenses a day spa? Well… you will be
If you ever had the chance to experience the exotic taste of ackee and saltfish, you will probably never forget it. This yummy exotic dish
I recently received a frantic call for help from a dear friend regarding her daughter’s recent trauma. To my surprise, she was practically in tears
RENEW YOUR HEALTH BY REGROWING YOUR GROCERIES FROM KITCHEN SCRAPS, WHILE SURVIVING THE CORONA PANDEMIC The idea of food storage is not something many consumers
THE DURIAN TASTE CHALLENGE VIDEO https://www.facebook.com/semone.blairwalker/videos/10156046507808613/ Durian (Exotic Asian Fruit) Besides being known for its pungent offensive smell, this exotic fruit has many interesting
More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet,
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