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A combination of yoga and acrobatics, this practice allows you to explore asanas from a supportive “hammock” (a strong loop of material that hangs from the ceiling). You’ll experience less joint compression during inversions like handstand and a greater range of motion during hip-opening poses like half pigeon, thanks to the hammock’s stretchiness.
You don’t need to be a gymnast: Despite its tricky look, almost anyone can master aerial yoga with some practice. Improving your strength and flexibility while suspended challenges your mind and body in new ways—and it can finally give your Superman pose the air time it deserves.
You may have tried several dance fitness classes, but Capoeira takes on a whole new groove. This Afro-Brazilian art form blends dance, martial arts and acrobatic movements; be prepared to try complex moves with high kicks, punches and non-stop moving and shaking.
With its unique combination of practices, Capoeira helps improve cardiovascular health, strength, flexibility and even confidence. And because it’s an aerobic workout that can burn up to 800 calories per session, it can also help you lose weight. Its variety of movements gives your joints more of a break than they might get with more repetitive exercises.
Remember fighting to keep your hula hoop up as a kid? That fun-spirited determination is the core of this fitness class, which uses hoops inspired by the classic toy. Moving to the music and your instructor’s choreography, you wiggle your waist just like you did in the old days—only this time, the hoop that’s spinning around you is larger (37 to 45 inches) and heavier (one to four pounds), so you are forced to work a bit harder to maintain control and burn more calories.
The American Council on Exercise found that this total-body workout can burn up to 600 calories per hour while improving flexibility and balance, and strengthening muscles in your back, abs, arms and legs. Some gyms even include hooping in their Pilates and yoga classes. Let’s hear it for a little nostalgia!
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